Allergies and Essential Oils
Relieve Allergies with Essential Oils
A true phenomenon of our era, allergies affect more and more people
WHO refers to 50% of the population by ten years!
Whether you are allergic to various pollens, dust mites, animal hair or allergies to certain foods, the consequences can be more or less serious
Generally, allergies cause hay fever, eye irritation, runny nose, or more serious asthma.
Some tips to avoid allergies
- Protect your mattress with a cover Anti-mite
- Avoid dust traps (carpet, thick curtains).
- Close the windows, during flowering, during the morning and late afternoon.
- Keep a diet rich in vitamins and minerals.
- Breathe through your nose, remember the nose hair are there to filter particles from the air
- Reduce your stress level: for example, do yoga and make the exercise
- Avoid smoking or being exposed to secondhand smoke, because tobacco smoke irritates the sinuses
In case of allergies, how to relieve?
Encourage the removal of nasal secretions with the basic means: his nose, drinking lots of water, use a humidifier, inhaling steam or saline.
Inhalation of steam: Just breathe steam from a bowl of hot water by covering your head with a towel to retain heat and moisture concentration. You can also inhale the warm, moist air of a shower or a hot bath. You can also enjoy the benefits of essential oils of eucalyptus and mint by adding water.
Indeed, essential oils, in some cases, can relieve allergies
Feel free to clean up the air inside your home with a spray with essential oils to limit the spread of germs and open the airway.
The synthetic acaricides should be avoided because aggressive.
Among the many essential oils, those of peppermint and lavender have a respiratory allergy and the effect of Melaleuca facilitates expectoration. Spray several times a day to reconnect with a respiratory wellness.